Our home is that place where we should feel safest and calmest.. For this reason, I'm sure you've asked yourself on some occasion how to keep clean air in the house.
Have a space where we can breathe with quality, away from external agents such as pollution, pollen or substances such as tobacco, It is vitally important. With some simple tricks, we can get it.
Importance of maintaining good air quality at home
Indoor air quality is essential when carrying a healthy life. Besides, It is also capable of avoiding or not aggravating some common diseases, related to breathing, like asthma or allergies.
But what is air quality? That factor that tells us if what we breathe is free of environmental contaminants, like pollution and CO₂; from allergens, like pollen and mites; of other substances, like tobacco, formaldehydes, mold or mildew, inter alia.
How to keep the air clean in your home
If you are wondering how you can get good air quality inside your home, following these simple tricks you will achieve it without spending too much.
Ventilate closed spaces
Opening windows is essential to increase indoor air quality. Besides, the sun can work as a great purifier natural, since it kills dust mites and reduces pollution in our home.
Don't smoke inside the house
Although it may seem logical, Smoking indoors reduces air quality due to the problems it entails. cigarette smoke. In addition to affecting the smoker, Doing it indoors is also harmful to other people..
Plants that improve air quality
Another natural trick to keep the air at home clean is to get plants that help improve its quality., without forgetting that they also regulate humidity and, visually, they make us feel good (biofilia). Among them, Some important ones stand out, such as aloe vera, the flower of peace or the tiger's tongue.
Clean the air conditioning and ventilation filters
When cleaning the air conditioning filter or ventilation filters, We are helping to ensure that it works properly and bacteria do not appear.
Be careful with humidity inside
To improve air quality, we must be attentive to humidity and temperature. Moisture could cause proliferation of fungi and mites, so we must control it.
The ideal is to maintain a 50 % of humidity. This can be regulated naturally with hygroscopic materials, like natural textiles, or clay and adobe plasters.
Use organic products and non-toxic fabrics
When we choose cleaning products, they better be organic, chemical free harmful. Besides, We must also be attentive to the composition of the textiles, such as bedding or sofas, taking care that they do not contain toxic elements.
Pay attention to the condition of the paint
Finally, It is also important to check that the paint is not in poor condition.. If it's falling, better change it as soon as possible so as not to aggravate pollution. Besides, It is important that you make sure that the paint you use in your home does not release toxins into the environment..
As you see, if you wonder how to keep clean air in the house, There are a large number of tricks to achieve it without investing too much money. Our health and that of all the people who live with us, you will thank us.
