THE IMPORTANCE OF THE ROUTINE of GOOD HABITS
Despite the sensation that the word may convey to us routine, which usually leads us to monotony and boredom, actually the routines They are not bad if a balance is reached. Once in a while it's good break the routine, but when we come from a period in which it has been absent, it is advisable to establish it again.
The word routine comes from French routine derived from the etymological family of romper. I would come to say “broken road which is used in Spanish as shortcut. Therefore the routine would be nothing more than a easy way to achieve what we propose. The history of the word is interesting. Here I leave you the link ROUTINE ETYMOLOGY
Routines provide great health benefits.
BENEFITS OF ROUTINES
Routines give us emotional and psychological balance. Of course, they cannot be the same for everyone and each person will need to establish their own spaces of routine and rest. When a routine is internalized, a habit is created, That is why it is important to be aware of How we allocate our time and space so that these are healthy.
5 THINGS THAT IMPROVE BY HAVING A ROUTINE:
– anxiety
– The lack of security
– Negative behaviors and thoughts.
– The order
– The fatigue that causes us to do new things
WHAT DOES ROUTINE HAVE TO DO WITH THE HOUSE??
There are people who spend most of their time at home and others who only come back to rest., In any case it is important that the space is prepared and personalized to be able to lead an easy and comfortable life.
That is why the different spaces of the house are so important., especially those where we carry out daily and routine activities and in rest areas. In this article we will focus on ethe living room and the bedroom, since it is where we rest where our body regenerates.
LET'S TAKE CARE OF OUR REST
Since the living room and the bedroom in themselves have similar functions of retirement and rest It is important that this space takes you to the calm and disconnection.
These two spaces, as we have already mentioned, They are similar areas but they differ in that the living room, Despite having to invite rest, it is also a meeting area. So it is important to ask ourselves around what is available.
THE LIVING ROOM
Formerly the center of the living room was the fireplace. Nowadays the most common thing is that the center is the TV. Let's ask ourselves if we want it to be the center of our leisure moments., I take rest. It could also be a window with a view or that the chairs were arranged in some way that invite to conversation. This, Of course it is, It is relative and depends on the personalities and concerns of the inhabitants of the house.
THE BEDROOM
in the bedroom, the bed layout it is very important, you have to have a survey towards where the head points, north or northwest being the best options, Nor should the bed be located on top of a water passage (Click to consult our article on ARCHITECTURE AND WATER ) or two plates that meet on earth, You can find this out by doing a geobiological study. You have more information at ARCHITECTURE AND LAND.
It is also important to see if there are air currents, observe the position of the ventana, telephone antennas etc. Yes we can disconnect wifi and all electronic devices so that your electromagnetic waves do not influence us, our rest will be much more complete.
Both the bedroom and the living room must have warm lights that give peace of mind for these moments of the day introspection and relaxation.
By taking care of our rest we make work more productive, the most complete leisure and we find ourselves much more full of energy. Remember that your home is your temple and you have to pamper him so that he pampers you.
WE GROW, WE CHANGE…
we grow, we change, our rhythms change, our goals and dreams, our physique and our thoughts. Therefore our home must change with us also so that it suits us perfectly.
I leave you a link to Mercedes Sosa's song, which is beautiful and talks about this same thing., of the transformation, the change, cycles and movement. we are river. Change, everything changes.
I hope you liked it and it encourages you to improve your home to adapt it to you in this time. 2021.
